Thoughtful Guidance
A gentler way to
feel like yourself
again.
Gentle and caring support.
Presence
Clarity
Ease
Meaning
Honesty
Softness
Steadiness
Warmth
Grace
What is sophrology ?
Sophrology combines breathing, gentle movements, relaxation, and visualization to cultivate deep inner calm in daily life. Practiced at home, outdoors, or in a group, it can ease tension, strengthen emotional resilience, and help overcome obstacles to greater well-being.
Ready to feel better ? Let’s talk it through.
Your sophrologist
Hi, I’m Sabine. I help people to feel deeply calmer, and more confident.
Over the last decade I’ve worked one-to-one with adults, teenagers, and children seeking to improve their quality of life in the face of change, daily challenges, stress, and ADHD. My approach combines neuroscience, sophrology, and authentic dialogue – with empathy, kindness, and attentive listening.
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Group session
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1:1
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Sophrology
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Adults
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Children
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Teenagers
Process
A gentle, three-part rhythm for one session.
Every engagement moves through the same quiet arc, adapted to whoever is in front of me and whatever the season asks for.
01
Arrive
A first conversation, no forms or intake. We meet, we talk about your expectations, your goals during the first session. Regarding the following sessions, we notice any changes that have occurred, or any clarifications or information you wish to share with me since our last meeting.
I will present you sophrology and answer to your questions
02
Practice
I present you exercises once and we train together.
– Dynamic relaxation, first, is a fundamental technique of sophrology, that combines gentle, progressive movements with controlled breathing. Adapted to your abilities, these exercises help release muscle tension, develop body awareness, and better manage stress.
– After relaxing the body, positive visualization invites you to focus and imagine calming places, pleasant memories, or future situations approached with confidence. By fostering reconnection with yourself and activating personal resources, this practice can help soothe the mind and better manage stress, emotions, or prepare for certain events.
03
Integrate
We’ll take a few moments to share your impressions of the session and your feelings about the exercises. This will allow me to adapt the exercises to your needs during the next session.
Good to know : There is no physical contact between the sophrologist and the client. The sophrologist doesn’t deliver any recept, and doesn’t make a diagnosis.
Programs
Three considered ways
to work together.
Each program is shaped for a different season — a beginning, a turning point, or a deeper chapter. Choose the one that fits what you actually need.
1-1 Trial session
For those of you who wish to discover sophrology
- 20 min sessions
- Online or at the office
Investment
kr 275
1-1 Individual session
For an adult, teenager or a child, for:
- Stress and sleep disorders
- Anxiety
- Examen preparation
- ADHD challenges
- Birth preparation
- 55-min sessions for adults
- 45-min sessions for children
- Voice-notes Support
Investment
from 600 kr
WEEKLY
Group session
For you, an adult that wants to enjoy a relaxing and cosy moment, to feel deeply calmer. A moment of relaxation from home.
- 8 × 50-min sessions
- Group, online
Investment
kr 190/ session
Not sure where to start? Let’s find your fit. Contact me
Testimonials
Quiet results, clearly felt.
A few words from clients who’ve walked this path with me.
★★★★★
“Sophology sessions with Sabine are really calming, relaxing, and they leave you with a sense of well-being. She has a soft voice and a very empathetic attitude.
Highly recommended!”
Marie H.
★★★★★
I recently started group sophrology sessions with Sabine and it’s been wonderful. We begin with breathing exercises followed by relaxation. Sabine’s voice guides us. She knows her craft and is a great listener. I highly recommend sophrology to anyone who has never tried it. It’s truly wonderful!”
Victoria
★★★★★
“I highly recommend Sabine’s sessions, which have greatly helped me to relax, and I continue to use her advice! Thank you!”
Jess
★★★★★
“Sabine was an invaluable help during my childbirth preparation. She offers a personalized service with a reassuring and caring approach. I felt safe and comfortable in her cozy office, and after each session, I left feeling energized and confident that everything would go well… and it did! The breathing exercises, muscle relaxation, and positive visualization helped me tremendously, especially postpartum, to recover during those precious moments of respite with a newborn. I highly recommend her!”
Clemence
★★★★★
“I highly recommend it!
The sophrology sessions with Sabine are incredibly beneficial.
For example, I’m learning breathing exercises to relax and release negative emotions.
Sabine is a very attentive, gentle, and competent person.”
Celine
What is sophrology ?
Sophrology combines breathing, gentle movements, relaxation, and visualization to create deep inner and physical calm in everyday life. Practiced at home, outdoors, or in a group, it can ease tension, strengthen emotional resilience, and help overcome obstacles to greater well-being.
A sophrological support happens often in parallele with a psychological, psychotherapeutic, medical treatment, as a as complementary therapy.
I highly recommand to wear comfortable clothes. It is important that you feel at your ease and comfortable, during the session.
How often happen a sophrology session ?
The ideal frequency is once every 2 weeks. For various reasons, the session may take place more or less frequently, it depends on you. We follow your rythm.
Is sophrology a therapy ?
Sophrology is considered a complementary therapy (to psychological, psychotherapeutic support, etc.) but is not a therapy in itself.
Sophrology should not replace any medical support or lead to the discontinuation of treatment.
How do sessions happen?
We can meet by video or at the office, from wherever you are.
What if I’m not sure I need this?
That’s what the first contact is for. It’s complimentary and honest — no pressure to continue. You can also try one of the free session I’m offering every month. Please contact me to sign up or for more informations.
What sophrology is not
- Sophrology is not religious or spiritual
- It is not a therapy and does not replace medecine
- It is not psychotherapy
- It is not a massage and any physical contact happens between the sophrologist and the client
- No performance are expected from you, and no previous experience is needed to try sophrology.
How do you handle privacy?
Everything shared stays between us. Notes are minimal and never shared with third parties.
When will I start seeing results?
Most clients notice a shift within three to four sessions — clearer perspective, better boundaries, more decisive action. Sophrology can easily find its place in daily life. Regular practice, even just ten minutes a day, helps cultivate calm and balance. Its short exercises are easily adaptable to different times of the day.
Begin
Start with a quiet conversation.
No forms to fill in advance. Just a short reply, a few honest lines, and we’ll find a time that suits.