As a certified sophrologist, I support individuals seeking guidance through stress, ADHD, or periods of transition. Together, we explore practical and personalized solutions to cultivate resilience and promote physical, emotional, and mental well-being.

My approach is grounded in extensive training in psychology and various complementary methods, including:

• NLP-based communication,
• EMDR,
• Ericksonian hypnosis,
• Psychopathology,
• Sophrology for children,
• and sophrotherapy.

My goal is to create a caring and empathetic space that respects each person’s experience and sensitivity. My role is to help my clients recognize their strengths, feel more grounded and confident, and enjoy a better quality of life.

I discovered sophrology and psychology through life’s challenges, their consequences, and the intense stress they generated. After working with a psychologist and sophrologist to manage and heal my wounds, I decided to train in sophrology among other, deepen my knowledge and skills, and help others through my work.

Sophrology is a gentle method, encompassing both body and mind, for managing stress and achieving profound inner calm, thus promoting greater well-being in daily life. Combining breathing techniques, gentle movements, relaxation, and guided visualization, it offers tools that can be easily used whenever needed, wherever and whenever you want.

Sophrology is widely used in Western Europe in medical, educational, professional, and sports settings, where it is covered by health insurance.

In fact, it is often recommended by doctors who advise their patients to try it before prescribing any medication.